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Individual Counselling
Support for anxiety, depression, self-worth, trauma, stress, emotional regulation, identity, life transitions and relationship concerns.
Registered Clinical Counsellor · British Columbia
A warm space to understand what you’re carrying—and move forward with greater clarity.
I provide online counselling for individuals, children, teens, couples and families. My approach draws from Emotion Focused Individual Therapy (EFIT), CBT, DBT, attachment-based work and family systems to support meaningful, lasting change.
60-minute sessions · $150 · Online only
About Me
Counselling that feels grounded, collaborative and human.
I’m Harman Battu, a Registered Clinical Counsellor (RCC) in British Columbia. I work with clients across the lifespan and with different relationship structures, tailoring therapy to the person, family or couple in front of me.
My goal is to create a supportive, non-judgmental space where you can better understand your emotions, patterns and relationships. Together, we work toward stronger coping, deeper self-understanding and changes that feel sustainable in everyday life.
EnglishPunjabiIndividualsCouplesFamiliesChildren & Teens
Who I Work With
Support across different stages of life and relationships.
Whether you’re seeking support for yourself, your child, your relationship or your family, therapy is tailored to your goals and circumstances.
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Children & Teens
Developmentally responsive support for emotional, behavioural and relational concerns, with attention to the child or teen’s broader family system.
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Couples & Family
Work focused on communication, conflict, connection, attachment needs and recurring patterns that can leave families or partners feeling stuck.
Specialties & Expertise
Areas I commonly support.
Anxiety
Depression
Self-Esteem
Trauma
Addiction
ADHD
Anger Management
Autism
Behavioural Issues
Bipolar Disorder
Family Conflict
Infidelity
Men's Issues
Psychosis
Self-Harming
Sports Performance
Eating Disorders
Teen Violence
Impulse Control
Mood & Thinking Disorders
Book Now
60-minute online counselling sessions
Booking is completed through Jane. Your direct Jane link can be added here whenever you’re ready.
$150
per 60-minute session
Blog
Thoughts on emotions, relationships and mental health.
A space for accessible, practical reflections you can return to between sessions—or before deciding whether counselling feels right for you.
EFIT
Why anger can be protecting something deeper
Understanding anger as a protective emotion can make space for the hurt, fear or longing underneath it.
Coming soon →Self-Worth
Shame, self-blame and the stories we carry
How old emotional patterns can shape the way we see ourselves—and what it can look like to relate to ourselves differently.
Coming soon →CBT
When your thoughts keep you stuck
A practical look at how thoughts, emotions and behaviours reinforce one another, and how small shifts can create momentum.
Coming soon →Contact
Reach out when you’re ready.
If you have questions before booking, you’re welcome to get in touch. Please avoid including highly sensitive personal or clinical information in email.